April 27, 2026 Whole You in Bali Time to go outside, play, lie in the shade, lighten the load, be with loved ones, gather with intention, & not burn out With the arrival of Spring and spring showers, we have been tasked to welcome change, since in what seems like an instant, things can shift again and again. Spring invites us to emerge and expand just as nature does. It’s a time to clear what feels stagnant, reconnect with intention, and nurture what’s ready to bloom within us. A few simple...
21 days ago • 3 min read
April 8, 2026 The 6-Stage Map Āyurveda doesn't wait for disease symptoms to appear. It reads the whispers long before they become a shout. Day 5 of my rtu sandhi cleanse at the start of spring with Kitchari - shared with my doula training group Hello beautiful human, Rutu Sandhi - the 14-day seasonal threshold between winter and spring has just passed. If you moved through it consciously, beautiful. If life happened and you didn't and said yes to those Oreos and ice cream instead, that's okay...
about 1 month ago • 3 min read
Jan 2, 2026 Navigating Winter Sweets & Seeds AKA - do the best we can with what we got! "The wise person eats when calm, not when disturbed." — Ayurvedic Principle Hi Love, We're in the heart of winter now, a time when the world asks us to turn inward, to tend to the most important thing: the seed that will grow our forest. Spring will come. We will bloom, initiate, expand. But right now? Right now is for rooting down. And the way we nourish ourselves in these winter months sets the...
5 months ago • 3 min read
Jan 1, 2026 Who we get to be Reflections for the Year of the Snake Happy New Year, brilliant embodied ones, The New Year is here. And while we honor many portals of rebirth, like after a cleanse, birthday, equinox, the turning of this calendar that governs our collective rhythm, especially in how we relate to one another and plan our days, holds a particular power too. 2025, the Year of the Snake, humbled me. To shed old skins. It was painful. To move slowly through the underbrush of shadows...
5 months ago • 3 min read
Dec 7, 2025 An Invitation | Panchakarma 2026 Hello love, As we approach the close of the calendar year and the Year of the Snake — a year of transformation, shedding old skins, and remembering who we truly are — I'm extending an invitation to those who feel the call to deeper strengthening work. I'm organizing an intimate Virechana Panchakarma cleanse retreat for September 2026 (tentative dates in early September), likely in New Mexico or Mexico, for a small, dedicated group. This is for you...
5 months ago • 3 min read
Sept 18, 2025 Shadows & Cornbread Grief and hope, shadow and light, these are all two sides of the same coin. Hello love, I'm writing to you from my kitchen in California, integrating the medicine from almost a month in Portugal. And yes, I'm calling travel medicine. Note, that medicine isn't always easy to take down... Shadow work found me Picture this: I'm sitting in a circle with women I've been working with for months alongside others I'd never met before. Different faces and stories, but...
8 months ago • 7 min read
Veronica Paige August 18th The Melatonin Truth We Need to Know ↓ Hey beautiful, I got a reminder from the Seed Oil Scout app (my go-to for avoiding inflammatory oils when eating out) about melatonin regulation, and it got me thinking about how differently we approach "wellness" here versus other places that prioritize long-term health. Traveling & Sleep Since I've traveled to Mexico and will soon be heading to Europe to meet incredible humans I've been working with (some for years, others for...
9 months ago • 2 min read
Aug 13, 2025 Your words are spells so... let's get clear on what we are casting. Dear friend, We're officially out of retrograde, and I'm feeling the collective exhale. But before we rush forward, I want to pause and honor something powerful that's been stirring in me lately - the absolute magic of our words and how they literally shape our reality. When Our Words Become Our Prison My incredible sister gifted our family The Four Agreements by Don Miguel Ruiz, rooted in Toltec wisdom from...
9 months ago • 3 min read
July 4, 2025 Many systems feed on fear. We feed each other. Thoughts on staying grounded, homemade lumpia, and a new podcast episode, too. Dear friend, Like many of you, I’ve been moving through waves of anger, fear, grief, defiant joy, and deep reflection. The latest megabill being pushed forward… Alligator Alcatraz… It’s enough to make our chest tighten. I’ve cried with my mom. I’ve gone to bed afraid for my family and community. But here’s what I keep returning to: Everything has a...
11 months ago • 4 min read