Jan 2, 2026 Navigating Winter Sweets & Seeds AKA - do the best we can with what we got! "The wise person eats when calm, not when disturbed." — Ayurvedic Principle Hi Love, We're in the heart of winter now, a time when the world asks us to turn inward, to tend to the most important thing: the seed that will grow our forest. Spring will come. We will bloom, initiate, expand. But right now? Right now is for rooting down. And the way we nourish ourselves in these winter months sets the...
about 7 hours ago • 3 min read
Dec 7, 2025 An Invitation | Panchakarma 2026 Hello love, As we approach the close of the calendar year and the Year of the Snake — a year of transformation, shedding old skins, and remembering who we truly are — I'm extending an invitation to those who feel the call to deeper strengthening work. I'm organizing an intimate Virechana Panchakarma cleanse retreat for September 2026 (tentative dates in early September), likely in New Mexico or Mexico, for a small, dedicated group. This is for you...
25 days ago • 3 min read
Sept 18, 2025 Shadows & Cornbread Grief and hope, shadow and light, these are all two sides of the same coin. Hello love, I'm writing to you from my kitchen in California, integrating the medicine from almost a month in Portugal. And yes, I'm calling travel medicine. Note, that medicine isn't always easy to take down... Shadow work found me Picture this: I'm sitting in a circle with women I've been working with for months alongside others I'd never met before. Different faces and stories, but...
3 months ago • 5 min read
Veronica Paige August 18th The Melatonin Truth We Need to Know ↓ Hey beautiful, I got a reminder from the Seed Oil Scout app (my go-to for avoiding inflammatory oils when eating out) about melatonin regulation, and it got me thinking about how differently we approach "wellness" here versus other places that prioritize long-term health. Traveling & Sleep Since I've traveled to Mexico and will soon be heading to Europe to meet incredible humans I've been working with (some for years, others for...
5 months ago • 2 min read
Aug 13, 2025 Your words are spells so... let's get clear on what we are casting. Dear friend, We're officially out of retrograde, and I'm feeling the collective exhale. But before we rush forward, I want to pause and honor something powerful that's been stirring in me lately - the absolute magic of our words and how they literally shape our reality. When Our Words Become Our Prison My incredible sister gifted our family The Four Agreements by Don Miguel Ruiz, rooted in Toltec wisdom from...
5 months ago • 3 min read
July 4, 2025 Many systems feed on fear. We feed each other. Thoughts on staying grounded, homemade lumpia, and a new podcast episode, too. Dear friend, Like many of you, I’ve been moving through waves of anger, fear, grief, defiant joy, and deep reflection. The latest megabill being pushed forward… Alligator Alcatraz… It’s enough to make our chest tighten. I’ve cried with my mom. I’ve gone to bed afraid for my family and community. But here’s what I keep returning to: Everything has a...
6 months ago • 2 min read
June 26, 2025 Cancer New Moon I share my vulnerabilities, I trust I will be received with love, these seeds planted are of abundance and care -- The Tender Revolution. Moon Cancer Meets Jupiter's Expansion✨ A love letter to your wholeness during pivotal times Beautiful human, hi! We're living in the era of the "tender revolution," as my mentor Briana Lynn calls it. A time when old systems are crumbling and we're being called to rebuild from a place of authentic wholeness rather than toxic...
6 months ago • 4 min read
June 20, 2025 The Solstice Is Here! (Summer Solstice in the northern hemisphere, Winter Solstice in the Southern hemisphere.) 🌞 Summer Solstice: Gathering, Nourishing, Resting, Remembering Hello beautiful human, Today, we arrive at the Summer Solstice, the longest day of the year in the Northern Hemisphere, when the sun appears to stand still, suspended at its highest point. Today marks a powerful threshold: maximum solar energy, the apex of light before the slow descent into darkness begins...
7 months ago • 2 min read
Staying Grounded in Times of Unraveling: A Letter on Feeling, Knowing, and Becoming First of all, Happy Juneteenth, Today honors the delayed announcement of emancipation in the U.S., when, on June 19, 1865, over two years after the Emancipation Proclamation, enslaved Black people in Galveston, Texas were finally informed they were “free.” My intention for this letter is to, Give context into today's climate from as holistic a perspective as I can Invite us into a deeper relationship with this...
7 months ago • 5 min read